Stir and fry crunchy salad. This stir-fry "salad" is out of this world. The idea for the mozzarella croutons came from a restaurant in Israel where we used to eat that had delicious breaded fried cheese on their Prepare the Salad. Add mushrooms, snow peas and sun-dried tomatoes, and saute for five minutes.
If you love noodles, use them instead of the rice. Having both a stir-fry and a crunchy cabbage salad may seem like an odd choice of food to pair together for a meal but I had to use the bok choy and the napa cabbage so I decided that I had better make a couple of different items. The Thai stir fry sauce I use in this Spicy Thai Chicken Stir Fry is like the Thai equivalent of Charlie, my All Purpose Chinese Stir Fry Sauce. You can make Stir and fry crunchy salad using 11 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Stir and fry crunchy salad
- It’s 1/2 tsp of black pepper.
- Prepare 1 tsp of minced ginger and garlic each.
- Prepare of Salt 1/2 tsp or as per taste.
- It’s 1 tbs of olive oil.
- It’s 1/2 cup of Carrot sliced or round.
- You need 1/2 of Capsicum chopped not finely green.
- It’s 1/2 of Red capsicum same type.
- Prepare 1 of Onion thickly sliced.
- You need 1/2 cup of Broccoli medium pieces.
- It’s 2 of boiled potatoes.
- You need 1 of garlic bread.
But I also happened to have a big batch of my all time most frequently made Asian-esque salad: a Cabbage salad with crunchy noodles and a sesame dressing. Served as a side like simple sauteed broccoli, or turned into a main meal, salad, or even rice! Stir fry veggies, adding hardest first, stirring briefly between each addition (you want them to be crisp) … remove to a plate, then add oil and stir fry meat till cooked on the outside … add veggies, stir and add some broth, water or bottled sauce then cover for a few minutes to cook the meat all the way. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen.
Stir and fry crunchy salad instructions
- Heat oil in a pan add ginger garlic minced after a minute or raw smell goes off add onion just saute for a minute add carrot and Broccoli first for two minutes then add all capsicum and saute for a little.
- Now add boiled potatoes and add salt and pepper saute well to mix all the spices now switch off the flame and serve crunchy veggies with garlic bread.
- For garlic bread take amul garlic and herbs butter spread on the slices bread and grill on grill tawa and serve hot crispy with stir and fry veggies and enjoy this healthy dish.
Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what. In this beetroot salad recipe, I've stir-fried boiled beetroot with thinly sliced onions, freshly grated ginger and green chilli and cumin to give the perfect amount of heat, whilst allowing the sweetness of the beets to come through. You could certainly add another chilli for an extra voomph! Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.