How to Prepare Delicious Healthy Avocado Toast!

  • 2 min read
  • Aug 23, 2020

Healthy Avocado Toast!. Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!

Healthy Avocado Toast! In fact, this recipe is so simpleContinue Reading It's full of healthy, unsaturated fats, packed with fiber, and it's an effortless breakfast or snack. So forget fancy-pants versions topped with lobster, truffles, and gold flakes—or spinoffs like avocado art, avocado roses, and avocado toast chocolate bars. Mash the avocado with a fork in a shallow bowl until chunky. You can have Healthy Avocado Toast! using 9 ingredients and 7 steps. Here is how you make that.

Ingredients of Healthy Avocado Toast!

  1. It’s 2 slice of whole wheat bread.
  2. You need 1 of avocado.
  3. Prepare 1 of egg.
  4. You need 1 tbs of oil.
  5. Prepare 20 g of hummus.
  6. You need 1 tbs of avocado oil.
  7. Prepare 1/8 tsp of black pepper.
  8. It’s 1/8 tsp of crushed red pepper (not necessary).
  9. You need 1 tsp of sunflower seeds.

Season with fine salt and black pepper. Toast the bread until browned and crisp. Get a frying pan, add in the olive oil, chickpeas, paprika, and sea salt. Toast the bread, mash avocado, and spread it all over the bread.

Healthy Avocado Toast! step by step

  1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.).
  2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard).
  3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread..
  4. Scoop up the inside of another half avocado and put on the hummus..
  5. Add the black pepper..
  6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.).
  7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper..

Sprinkle the toast with some sea salt and black pepper. This simple avocado toast recipe requires a knife expert to slice the fruit in incredibly thin sizes. It's a fun food project to make your plate looks appetizing. Fan out the slices until the cuts make a nice, circular form of a rose overlapping each other. Serve on whole-grain toast and a fried egg. "Any healthy avocado toast recipe starts with a good base," says Yawitz.