Avocado Chickpea Toast. Chickpea Avocado Toast is an easy vegan breakfast, lunch, or dinner for days when you don't have the energy to cook. Stir in the lemon juice, parsley, cumin and salt. Scoop about ¼ cup of the avocado mixture on each piece of toasted ciabatta.
AVOCADO: Avocado is AMAZING – packed with nutrients and all the good quality calories. Avocado is also rich in magnesium, potassium, and fiber, as well in. This is a super easy recipe that is perfect for a lazy weekend breakfast or brunch. You can make Avocado Chickpea Toast using 4 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Avocado Chickpea Toast
- Prepare 1 Piece of Toast.
- Prepare 1/2 of Avocado.
- It’s Handful of Chickpeas.
- Prepare of Sprinkle of Hot Sauce.
Saying that, the avocado and chickpea combo works perfectly as a sandwich filler too if you would prefer that instead. So now let's talk a bit about the nutritional value. This smashed Chickpea Avocado Toast is a healthy and ridiculously quick option for any time of day. Mix chickpeas, olive oil, paprika, salt and ground coriander in a small mixing bowl.
Avocado Chickpea Toast step by step
- Add toast to plate.
- Mash Avocado.
- Spread on toast.
- Add chickpeas.
- Sprinkle hot sauce.
Once chickpeas are baked, spread avocado on the bread, and top. Once hot, add olive oil and chickpeas and stir. Slice avocado and use a fork to mash and spread it on the toast. Garnish: squeeze fresh lime juice over mashed avocado to add flavor. This Chickpea Avocado Toast is pretty self-explanatory but sometimes it's nice to have new easy lunch ideas, you know?