Ultimate Way to Make Perfect Stir Fried Chicken with Purple Sprouting Broccoli

  • 2 min read
  • Aug 02, 2022

Stir Fried Chicken with Purple Sprouting Broccoli. Boil a pan with water and salt then add the purple sprouting broccoli. Heat a large frying pan add the olive oil and the butter, stir until the butter is completely melted. Heat the oil in a wok and when nice and hot throw in the garlic, chili and ginger.

Stir Fried Chicken with Purple Sprouting Broccoli Add to the pan and, once bubbling, stir in the beansprouts. For the chicken, place the chicken into a bowl, add the light soy sauce and black pepper and toss well, then set aside. Bring a pan of salted water to the boil, add the sprouting broccoli. You can make Stir Fried Chicken with Purple Sprouting Broccoli using 11 ingredients and 7 steps. Here is how you make it.

Ingredients of Stir Fried Chicken with Purple Sprouting Broccoli

  1. Prepare 350 g of chicken breast.
  2. Prepare 2 tsp of soy sauce.
  3. You need 1/2 of lime juice.
  4. It’s 200 g of purple sprouting broccoli.
  5. It’s 1 of sliced leek.
  6. You need 1/2 of sliced onion.
  7. You need 3 of chopped garlic cloves.
  8. Prepare 1 tsp of butter.
  9. Prepare of Salt.
  10. It’s of Grinded Black Pepper.
  11. It’s of Olive Oil.

Delia's Chinese Stir-fried Prawns with Purple Sprouting Broccoli and Cashews recipe. Purple sprouting broccoli, like runner beans, is such a joy to eat just as it is, so it's good to make the most of its short season in the garden by serving it often. I like it simply steamed and tossed with just a trace of butter. For a change, I sometimes process it so that, being chopped Stir-fried purple sprouting broccoli and mushrooms.

Stir Fried Chicken with Purple Sprouting Broccoli step by step

  1. Cut the chicken breast in cubes. Season it with salt, black peppers, soy sauce and lime juice. Set aside for 5 to 10 minutes..
  2. Clean, chop and slice the garlic, leak, onion and the purple sprouting broccoli.
  3. Boil a pan with water and salt then add the purple sprouting broccoli. Cook from 3 to 4 minutes, drain the water and set aside..
  4. Heat a large frying pan add the olive oil and the butter, stir until the butter is completely melted. Turn the heat high and when the pan is hot add the chicken. Cook it for 3 to 5 minutes until it is brown and almost cooked then remove it from the pan and set aside..
  5. In the same pan add the onion and the garlic then stir until the onion is cooked. Then add the leek and cook for around 2 minutes..
  6. Add the chicken and the broccoli mix it well and stir for a couple more minutes..
  7. As a suggestion eat with smashed potatoes as a side!.

This healthy veggie stir-fry is specially good made with purple sprouting broccoli when it's is season. It can be turned into a vegetarian main by serving it with egg noodles or brown basmati rice. The delicate flavour and creamy texture of chicken livers work well with chestnut mushrooms and sherry, while colourful shoots of purple-sprouting broccoli add further vitamins and minerals. The stir-fry is served on toasted ciabatta to soak up the juices. Toss the roasting chicken pieces with the sizzling greens and.